Body Mind Soul – You must nurture all 3


The very key to success is a body well cared for. It is very important for you to care for all of yourself . In order to grow you need to nurture yourself.

You can nurture you mind body and soul.


It is very important to :

  • Eat healthy -Do not Diet. Create a diet that you will be on for the rest of your life. Traditional diets don’t work . That is because you tend to go off the diet. You aren’t ment to go on a diet , you are ment to keep one. Choose a healthy way to eat a follow throw with it.
  • Follow a exercise regiment – Create yourself a regular routine. Try even if it is just 10 minutes a day to do some form of exercise. For those that can’t join a gym or buy a piece of equipment . Most cable companies have exercise on demand. And if you are reading this you most likely have a computer. You an go on a website and play a exercise video as well.
  • Spend time everyday for you –  What I mean by spend time for you everyday. Take time to be alone in quite place where you can gather your thoughts. You can set your goals and visualize your future. Grab a note book and journal your thoughts and ideas down. Take that time to have gratitude for all the positive things you have in your life.

The Beyond Freedom offers a 90 program to help you get more involved in your life and your future.

Are you ready to step out of the box?


Filed under change, goals, journey in life, life, life in abundance, Life is Good, movtivation, out of the box, results, thinking

2 responses to “Body Mind Soul – You must nurture all 3

  1. Dana! Look at you working out. What an inspiration to your readers! Great post!

  2. Spending time each day for you, being quiet – that is THE most important. Thanks for the tips.

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