Tag Archives: mentally

We Need to Focus on Every Aspect of Ourselves

When achieving greatness we need to remember there are several different area’s of ourselves. We just can’t achieve our goals in one area of our lives. 

We Need to Focus on Every Aspect of Ourselves.

We are capable of mental, physical , spiritual and emotional growth. They are all different. They all work together. When people choose to do personal development they almost completely forget about the physical aspect of it. 

In order to have a healthy mind it is very important to have a healthy body. It is very important that you are aware of what you put into your body. You physical health is vital to your mental heath . If we fill our bodies with fast food and junk all the time the body spends most of the time trying to figure out what to do with it. Then the mind doesn’t have time to work on the mental and spiritual parts.

So I feel that in order to progress with your personal development you need to reevaluate you life style. 

  • Do I eat healthy?
  • Do I exercise on a regular basis?
  • When was the last time I had a physical?
  • After you have asked yourself these questions you need to figure out a plan [goal] to make these changes in your life. More importantly how are you going to stick with it. Are you ready and committed to yourself. Are you ready to make a choice to change your every way of being. 

    Once you have gotten this area under control you can grow . You are know on your way to personal development. You have made a commitment to yourself. That is a big aspect in the mental part. You have now taken over your mind. You control your eating and your thoughts on food. Big step. Most people can’t achieve that for themselves.  You need to having the understanding that you control your minds thoughts.   what do you think about all day. What kind of thoughts do you feed your brain? Are they positive or negative? Did you know that you have a choice?  You are what you think and focus about. So It would make sense to focus on only positive things.

        We touched upon mental and physical which leaves Emotional and Spiritual. You need to become emotionally involved in yourself. If you can not feel the emotion for yourself how can you ever share that with others, You need to feel the process you are growing through. Emotion is one of the most important parts of growth. With out emotion there is no motion. We all need motion in order to function. 

    Spiritually we need to be at peace with ourselves . A lot of people like to dwell in the past . There spirit lies in the hope that they will find the emotion to move on. We need to understand we can’t change the past. We can make sure the future is different. Take our life experiences and share them with others as if the past was a gift. Good or bad it is your past. You can use it to grow and to help others grow. I choose to use my past as a tool to help others grow into their  given potential.

    I will tell you I :

  • I eat healthy everyday
  • I exercise on a regular basis
  • I show emotion in every aspect of my life
  • I believe in the power of sharing
  • I always give  generously 
  • I believe in myself
  • As long as I keep up all of these things i will achieve great things in my life

     

    Everybody holds this potential in themselves. I think it is time to share it with the world.

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    Filed under change, journey in life, life, life in abundance, Life is Good, movtivation, out of the box, results, thinking